Ingredients
1 cup diced yellow onion (from 1 medium onion)
3 tablespoons unsalted butter
1 1/2 teaspoons kosher salt (with a portion used in sautéing and the rest for seasoning)
3 tablespoons flour
1 3/4 cups low-sodium chicken broth
1/2 cup milk
1/4 teaspoon black pepper (added to the sauce, with extra for the chicken)
3/4 cup uncooked long-grain white rice
3 cups frozen mixed vegetables (carrots, corn, peas, green beans)
1 1/2 pounds boneless, skinless chicken thighs (trimmed)
1/2 teaspoon additional black pepper (for seasoning the chicken)
1/2 cup shredded cheddar cheese (4 ounces)
Hot sauce (suggested for serving, amount to taste)
Instructions
1-Getting started with this Boneless Chicken Casserole: First, preheat your oven to 375°F to set the stage for even cooking. Begin by trimming the boneless, skinless chicken thighs and patting them dry for better seasoning and texture.
2-Next: in a skillet, sauté 1 cup of diced yellow onion in 3 tablespoons of unsalted butter, seasoning with 1 1/2 teaspoons of kosher salt until it’s soft and fragrant. Stir in 3 tablespoons of flour and cook briefly to create a roux. Then, whisk in 1 3/4 cups of low-sodium chicken broth and 1/2 cup of milk along with 1/4 teaspoon of black pepper, bringing it to a boil and simmering until thickened for that creamy base.
3-Assembling and Baking the Casserole: In a greased 11Ă—7-inch baking dish, combine 3/4 cup of uncooked long-grain white rice and 3 cups of frozen mixed vegetables. Pour the prepared sauce over this mixture and stir it well to mix everything evenly. Season the 1 1/2 pounds of trimmed chicken thighs with the remaining 1/2 teaspoon of kosher salt and 1/2 teaspoon of black pepper, then place them on top.
4-Cover the dish tightly with aluminum foil and bake for about 1 hour, or until the rice is tender and the chicken reaches 160°F. Once done, turn off the oven, uncover the dish, sprinkle 1/2 cup of shredded cheddar cheese over the top, and let it sit in the warm oven for 2 to 4 minutes until the cheese melts. Serve with hot sauce for a little kick, rounding out the meal in style.
Last Step:
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🍗 Use chicken thighs for juicier, more flavorful meat.
🥄 Cover the casserole with foil during baking to retain moisture for tender rice and chicken.
đź§€ Melt cheese using residual oven heat after turning off the oven for perfect gooey topping.
- Prep Time: 10 minutes
- Cheese melting time: 2 to 4 minutes
- Cook Time: 1 hour
- Category: Main Dish
- Method: Baking and Sautéing
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving (approximately 1/6 of casserole)
- Calories: 452
- Sugar: 4g
- Sodium: 792mg
- Fat: 21.6g
- Saturated Fat: 9.2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 31.5g
- Fiber: 2g
- Protein: 32.2g
- Cholesterol: 95mg
