Ingredients
– 1/2 cup plain fat-free Greek yogurt
– 1/4 cup mayonnaise (full fat for richer flavor)
– 2 teaspoons lemon juice
– 2 tablespoons thinly sliced green onions
– 1 tablespoon minced parsley
– 3 cups diced cooked and chilled chicken breast
– 6 slices bacon, cooked and chopped
– 1 1/2 cups grape tomatoes, halved
– 1/2 cup celery, chopped
– 1 medium avocado (fairly firm but ripe), diced
– Romaine lettuce leaves for serving
Instructions
1-First, prepare all your ingredients: Wash and dry the romaine lettuce leaves thoroughly, then dice the grape tomatoes, avocado, and celery. Shred or dice the cooked chicken breast to make it easy to mix.
2-Second, cook the bacon until it’s crispy; this can be done in a skillet or oven for about 5-10 minutes. Once done, chop it into small pieces and set it aside to cool.
3-Third, in a medium mixing bowl, stir together the Greek yogurt, mayonnaise, lemon juice, green onions, and parsley. Season this dressing with salt and pepper to your taste for a balanced flavor.
4-Fourth, in a large mixing bowl, combine the diced chicken, chopped bacon, halved grape tomatoes, and chopped celery. For a nicer look, reserve some ingredients to sprinkle on top later.
5-Fifth, add the dressing to the large bowl and gently toss everything until the ingredients are evenly coated. Take care not to mash the avocado if you’re adding it now.
6-Sixth, gently fold in the diced avocado to keep its creamy texture intact. This step adds richness without overpowering the other flavors.
7-Final step: Spoon the mixture onto the romaine lettuce leaves to form wraps. Serve right away or chill for 15 minutes to let the flavors blend. If you’re packing for a meal, wrap in parchment paper.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥄 Using light mayonnaise reduces fat, but full-fat offers richer flavor.
🥓 Cut bacon and avocado portions to lower fat content if desired.
🥗 Celery adds a pleasant crunch and freshness to the salad.
- Prep Time: 20 minutes
- Category: Lunch
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap or 1/6th of recipe
- Calories: 330
- Sugar: 2 grams
- Sodium: 274 milligrams
- Fat: 21 grams
- Saturated Fat: 5 grams
- Carbohydrates: 5 grams
- Fiber: 2 grams
- Protein: 27 grams
- Cholesterol: 78 milligrams
