Ingredients
– 1 cup fresh or frozen blackberries (about 150 grams)
– ½ frozen banana (about 60 grams)
– ½ cup plain Greek yogurt (about 120 grams)
– 4 ice cubes (optional if using frozen fruit)
– ½ to ⅜ cup unsweetened almond milk or milk of choice (120–180 ml)
– A few drops of liquid stevia or another natural sweetener
– 1 tablespoon ground flaxseeds or chia seeds
– 1 tablespoon hemp hearts
– Protein powder (vanilla flavor recommended)
– ½ cup frozen blueberries or frozen mango cubes
– A handful of baby greens like spinach, kale, or arugula
Instructions
Preparation: Preheat the oven to 350°F (175°C).
Mix Ingredients: In a large bowl, combine the flour, sugar, and salt.
Add Eggs: Beat in the eggs one at a time, mixing well after each addition.
Bake: Pour the batter into a greased baking dish and bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
Cool: Let the cake cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍌 Peel the banana before freezing to ensure smoother blending.
🧊 Prepare smoothie packs in advance by measuring and combining blackberries, banana, and ice cubes into airtight containers or freezer bags.
🔪 Use a high-powered blender to fully break down blackberry seeds for a smoother texture.
- Prep Time: 5 minutes
- Chilling Time: 0 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 glass
- Calories: 216 to 430 kcal
- Sugar: 14 to 30 g
- Sodium: 55 to 287 mg
- Fat: 2 to 16 g
- Carbohydrates: 35 to 53 g
- Fiber: 10 to 16 g
- Protein: 20 to 22 g