What ingredients do I need to make black bean chili at home?

To make black bean chili, you will need olive oil, yellow onion, garlic, canned black beans, diced tomatoes with green chiles, tomato paste, chili powder, ground cumin, smoked paprika, dried oregano, salt, and water. Many recipes also include ground beef, but you can omit this or use a plant-based substitute for a vegetarian option. These ingredients combine to create a flavorful chili with balanced spice and rich texture.

How long does it take to prepare and cook black bean chili?

Preparing black bean chili typically takes about 10 minutes to chop and sauté the vegetables, and approximately 20 minutes to cook everything together. The total process, including simmering to blend flavors and thicken the chili, usually requires around 30 minutes. This makes it a relatively quick and satisfying meal option.

Can I make black bean chili without meat?

Yes, black bean chili can easily be made vegetarian by skipping ground beef or replacing it with a plant-based protein like textured vegetable protein, lentils, or mushrooms. These alternatives provide texture and protein while keeping the chili hearty and flavorful. The spices and beans alone also create a rich, satisfying chili.

How can I adjust the heat level of black bean chili?

To control the spiciness of your black bean chili, try using plain diced tomatoes instead of diced tomatoes with green chiles if you want a milder flavor. You can also reduce the amount of chili powder or add a pinch of sugar to balance heat. For a spicier chili, include jalapeños, cayenne pepper, or hot sauce according to taste.

What is the best way to store and reheat leftover black bean chili?

Store leftover black bean chili in an airtight container in the refrigerator for up to five days. When reheating, use the microwave in one-minute intervals, stirring between each, or warm it on the stove over medium-low heat, stirring occasionally. Add a splash of water if the chili becomes too thick during reheating. Black bean chili can also be frozen in single portions for up to three months and thawed overnight before warming.

Black Bean Chili Recipe With Spices And Hearty Vegetables

Name: Black Bean Chili
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: – 1 tablespoon olive oil; – 1 yellow onion (whole, diced); – 4 cloves garlic (minced); – 1/2 pound ground beef; – 3 cans (15 oz each) black beans, drained; – 1 can (10 oz) diced tomatoes with green chiles; – 1 can (6 oz) tomato paste; – 1 tablespoon chili powder; – 1 teaspoon ground cumin; – 1/2 teaspoon smoked paprika; – 1/2 teaspoon dried oregano; – 1/2 teaspoon salt; – 2 cups water

Ingredients

– 1 tablespoon olive oil

– 1 yellow onion (whole, diced)

– 4 cloves garlic (minced)

– 1/2 pound ground beef

– 3 cans (15 oz each) black beans, drained

– 1 can (10 oz) diced tomatoes with green chiles

– 1 can (6 oz) tomato paste

– 1 tablespoon chili powder

– 1 teaspoon ground cumin

– 1/2 teaspoon smoked paprika

– 1/2 teaspoon dried oregano

– 1/2 teaspoon salt

– 2 cups water

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Instructions

1-First, get your prep done to make cooking a breeze. Dice the onion and mince the garlic, then drain the black beans. Once that’s ready, heat the olive oil in a large pot over medium heat and cook the onion and garlic until they soften, about 2-3 minutes. This sets the base for all those great flavors in your black bean chili.

2-Next, add the ground beef and cook it until browned, which takes around 5-7 minutes. Stir in the black beans, diced tomatoes with their juices, tomato paste, chili powder, cumin, smoked paprika, oregano, salt, and water. Mix it all together well, then cover the pot and bring it to a simmer.

3-Let the chili simmer for about 15 minutes, stirring now and then to blend the tastes and thicken it up. Taste and adjust the salt before serving, and top it with your favorites like cilantro or cheese. If you’re looking for more bean-based ideas, check out this red beans and rice recipe for a complementary side dish.

Last Step:

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Notes

🌟 For a milder chili, use plain diced tomatoes instead of ones with green chiles.
🥘 Leftovers taste better the next day and store well in the refrigerator for up to 5 days.
❄️ Freeze single servings for up to 3 months; thaw overnight before reheating.

Author: Brandi Oshea
Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Dish
Method: Simmering
Cuisine: American
Diet: Gluten-Free

Nutrition

Serving Size: 1 cup
Calories: 358
Sugar: 6g
Sodium: 1292mg
Fat: 11g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 46g
Fiber: 17g
Protein: 22g
Cholesterol: 60mg