Ingredients
– 3 cups cooked black beans, drained and rinsed
– â…“ cup grated yellow onion (about half a medium onion)
– 2 cloves garlic, minced
– 2 chipotle peppers from a can of chipotles in adobo, diced
– 2 tablespoons adobo sauce
– 1 tablespoon tamari
– 1 tablespoon balsamic vinegar
– 1 teaspoon ground cumin
– ½ teaspoon salt
– ½ teaspoon black pepper
– 1 large egg
– 1 cup panko bread crumbs
– Olive oil, for brushing
– Cooking spray if grilling
Instructions
1-First Step: Gather all your ingredients and equipment. For this recipe, you’ll need a large mixing bowl, a potato masher or fork, measuring cups and spoons, and either a cast-iron skillet for stovetop cooking or a grill for outdoor preparation. Having everything ready before you start makes the process flow smoothly. If using canned black beans, drain and rinse them thoroughly under cold water to remove excess sodium and the canning liquid. For fresh beans, ensure they’re fully cooked and cooled before beginning.
2-Second Step: Prepare your vegetables. Grate the yellow onion using the fine side of a box grater this technique releases more moisture and helps the onion incorporate seamlessly into the burger mixture. Mince the garlic cloves finely so they distribute evenly throughout the patties. Dice the chipotle peppers into small pieces, being careful to remove seeds if you prefer a milder heat level. Remember to wash your hands thoroughly after handling the peppers to avoid transferring the spice to your eyes or face!
3-Third Step: In your large mixing bowl, combine the black beans, grated onion, minced garlic, diced chipotle peppers, adobo sauce, tamari, balsamic vinegar, ground cumin, salt, and black pepper. Using a potato masher or fork, mash the ingredients together until they form a cohesive mixture that still retains some chunky texture. You don’t want a smooth paste those bean pieces provide the satisfying texture that makes these burgers special. The mixture should hold together when pressed but not be so smooth that it becomes paste-like.
4-Fourth Step: Crack the egg into the bowl and fold it into the bean mixture. The egg acts as a binder, helping the patties maintain their shape during cooking. If you’re making a vegan version, prepare your flax egg now by combining ground flaxseed with warm water and letting it sit for about 5 minutes until it thickens slightly before adding it to the bowl. For those who can’t eat eggs but aren’t strictly vegan, a tablespoon of mayonnaise or Greek yogurt can also work as a binding agent.
5-Fifth Step: Add the panko breadcrumbs to the bowl and gently mix them in. Avoid over-mixing at this stage, as you want to maintain some texture in your final burgers. The breadcrumbs absorb excess moisture and create a lighter interior while helping the exterior crisp up nicely during cooking. If your mixture seems too wet to form patties, add additional breadcrumbs a tablespoon at a time until it reaches the right consistency. Conversely, if it seems too dry, a splash of water or additional tamari can help bring it together.
6-Sixth Step: Divide the mixture into 6 equal portions, approximately â…“ cup each. Using your hands, gently form each portion into a patty about Âľ inch thick. Press firmly to ensure the patties hold together, but avoid compacting them too tightly, which can make them dense. Create a slight indentation in the center of each patty with your thumb this prevents them from puffing up in the middle during cooking and ensures even heating throughout. If the mixture feels too soft or sticky to handle, refrigerate it for about 20 minutes to firm up before forming patties.
7-Seventh Step (Skillet Method): Heat a cast-iron skillet or heavy-bottomed pan over medium heat. While the pan heats, brush both sides of each patty with a light coating of olive oil. Once the pan is hot (you can test by flicking a few drops of water into it if they sizzle immediately, it’s ready), carefully place the patties in the pan, leaving space between each one. Cook for approximately 5 minutes on the first side without moving them this allows a nice crust to form. When you’re ready to flip, you should see a golden-brown crust on the bottom. Cook for another 5 minutes on the second side until both sides are nicely charred and the patties are heated through.
8-Seventh Step (Grill Method): Preheat your grill to 400°F. While the grill heats, brush the patties with olive oil and lightly spray the grates with cooking spray to prevent sticking. Once the grill reaches temperature, carefully place the patties on the grates. Cook for 8 minutes on the first side this longer initial cooking time helps the patties firm up and prevents them from breaking apart when flipped. After 8 minutes, carefully flip each patty and cook for an additional 4 minutes on the second side. You’re looking for nice grill marks and a slightly crispy exterior. If using a flax egg for the vegan version, increase the cooking time by 1-2 minutes per side to ensure the patties hold together well.
9-Final Step: Remove the cooked patties from the heat and let them rest for a minute or two on a wire rack or paper towel-lined plate. This brief resting period helps them firm up slightly and makes them easier to handle without breaking. While they rest, prepare your hamburger buns and desired toppings. Toast the buns lightly for added texture and flavor, then assemble your burgers with lettuce, tomato, red onion slices, avocado, pickles, or any other toppings you enjoy. For a complete meal, serve these black bean burgers with homemade cornbread, roasted potatoes, or a fresh salad. The contrast between the smoky, savory patty and fresh, crisp toppings creates a perfect balance in every bite.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
❄️ Refrigerate patties 20 minutes or mash more if mixture is wet for better firmness.
🥄 Mash beans well to improve binding and prevent crumbly burgers.
🔥 Grill first side 8 full minutes, use oil and spray to avoid sticking and get perfect char.
- Prep Time: 10 minutes
- Chill Time (optional): 20 minutes
- Cook Time: 12 minutes
- Category: Main Dishes
- Method: Pan-Fry, Grill
- Cuisine: American
- Diet: Vegetarian (Vegan adaptable)
Nutrition
- Serving Size: 1 patty
- Calories: 180 calories
- Sugar: 2g
- Sodium: 500mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 30mg
