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Black Bean Breakfast Tacos

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🌮 These Black Bean Breakfast Tacos offer a delicious and quick way to start your day with high protein and fiber.
🥑 Fresh ingredients like avocado and salsa add vibrant flavors, making this an easy and satisfying breakfast option.

  • Total Time: 10 minutes
  • Yield: 4 servings (2 tacos per serving)

Ingredients

– 8 6-inch white soft corn tortillas, warmed

– 1 teaspoon avocado oil

– 1/2 cup diced red onion

– 1 clove garlic, minced

– 1 15-ounce can black beans, rinsed and drained

– 1/4 teaspoon ground chipotle powder

– 4 eggs

– 1 small avocado, diced

– 1/2 cup fresh or jarred salsa

– 1/4 cup chopped fresh cilantro

Instructions

1-First Step: Mise en Place Start by gathering all your ingredients to streamline the process. This includes warming the tortillas and preparing the beans. Drain and rinse the canned black beans, and chop the onion, garlic, and avocado ahead of time.

2-Second Step: Cook the Beans and Aromatics Heat the avocado oil in a skillet over medium-high heat. Add the diced red onion and sauté for about 3 minutes until it softens, then stir in the minced garlic, black beans, and chipotle powder. Let this mixture heat through for 3 to 5 minutes.

3-Third Step: Scramble the Eggs While the beans cook, scramble the eggs with a bit of salt and pepper in a separate pan. This keeps everything moving quickly and ensures the eggs are ready when you need them.

4-Fourth Step: Warm the Tortillas Warm the corn tortillas over an open flame or in a dry skillet to make them pliable. Keep them wrapped in a cloth napkin to hold the heat.

5-Fifth Step: Assemble the Tacos Layer about 1/4 cup of the bean mixture on each tortilla, followed by the scrambled eggs. Top with diced avocado, salsa, and cilantro, taking care not to overfill to avoid spills.

6-Sixth Step: Serve and Enjoy Serve right away for the best taste and texture. The total preparation time is just 10 minutes, making this ideal for a fast breakfast. For additional inspiration on breakfast sandwiches, check out egg and avocado breakfast sandwich.

Last Step:

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Notes

⏱️ Use canned or leftover black beans to save preparation time.
🥚 Omit eggs for a vegan version of the tacos.
🌮 Substitute soft tortillas with your preferred type if desired.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Sautéing and assembling
  • Cuisine: Mexican-American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 2 tacos
  • Calories: 353
  • Sugar: 5g
  • Sodium: 711mg
  • Fat: 17g
  • Saturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 164mg