Ingredients
1 to 1¼ pounds 90% lean ground beef or lamb
½ cup chopped fresh parsley
1 small yellow onion, finely minced
½ teaspoon ground turmeric
1 teaspoon ground sumac
½ teaspoon saffron
Salt
½ teaspoon black pepper
Pita breads
Lettuce
parsley
sliced onions
cucumbers
â…“ cup tahini paste
1–2 cloves garlic, chopped
¼ cup freshly squeezed lemon juice
1 tablespoon olive oil
3–5 tablespoons warm water
Salt
Instructions
First Step: Prepare the Kofta Mixture Bloom saffron in 2 tablespoons of warm water if using. In a large bowl, combine the ground beef or lamb with finely minced yellow onion, chopped fresh parsley, ground turmeric, sumac, bloomed saffron, salt, and black pepper. For an extra flavor boost, add optional herbs, ras el hanout spice, garlic, and red pepper flakes. Mix gently and thoroughly by hand, being careful not to overwork the mixture to keep the kofta tender.
Second Step: Marinate Cover the mixture and refrigerate for at least 30 minutes to let flavors meld. For deeper taste, marinate up to 24 hours if time permits.
Third Step: Form Kofta Patties Shape the meat mixture into small oval logs or golf ball-sized patties. Make sure the pieces are uniform to ensure even cooking, and finely diced herbs and onion help the mixture bind well.
Fourth Step: Cook Kofta Heat a grill or medium-high skillet with a small amount of olive oil. Cook the kofta patties for about 3-4 minutes on each side or until browned and cooked through. Larger patties may require 5-6 minutes per side. For safety, ensure beef is cooked to appropriate internal temperature.
Fifth Step: Prepare Garlic Tahini Sauce In a blender or food processor, combine tahini paste, chopped garlic, lemon juice, and salt. While blending, slowly drizzle in olive oil and 3 tablespoons of warm water until the sauce is smooth and pourable. Adjust water and seasoning as needed.
Sixth Step: Warm Pita Bread Warm pita breads in a dry skillet or oven until soft and pliable. This enhances texture and flavor, making them perfect for stuffing.
Final Step: Assemble the Sandwich Spread tahini garlic sauce on the inside of the warmed pita. Fill with cooked kofta, sliced onions, cucumbers, fresh parsley, lettuce, and a sprinkle of sumac if desired. Add any optional toppings or hot sauce to taste. Serve immediately for the best flavor and texture.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🧄 Marinating the meat mixture overnight yields a richer flavor, but 30 minutes is a good minimum.
🌿 Finely chopping herbs and onions helps the kofta bind better and enhances texture.
🔥 Avoid overmixing meat to keep kofta tender.
- Prep Time: 15 minutes
- marinating time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Middle Eastern
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 sandwich
- Calories: 450
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 25 g
- Saturated Fat: 7 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 35 g
- Cholesterol: 90 mg
