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Barbecued Chicken Thighs

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🔥 BBQ Chicken Thigh Recipe offers a juicy and flavorful meal that’s perfect for grilling or baking, making dinner effortless and delicious.
🍗 This recipe features a savory blend of spices and tender chicken thighs that soak up rich barbecue sauce, delivering a satisfying smoky taste every time.

  • Total Time: 4 hours 40 minutes to overnight plus 30-40 minutes
  • Yield: 4 servings

Ingredients

– 2.5 lbs boneless skinless chicken thighs

– 2 tablespoons brown sugar

– 2 teaspoons kosher salt

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– 1 teaspoon smoked paprika

– ½ teaspoon chili powder

– 3 tablespoons avocado oil

– 1 cup barbecue sauce

Instructions

1-Getting started with barbecued chicken thighs: is simpler than you think, and it begins with prepping your ingredients just right. First, take your 2.5 lbs of boneless skinless chicken thighs and trim any excess fat to help the seasonings stick better and cook evenly. This step keeps things neat and ensures a juicy result every time.

2-Next: in a large bowl, mix the chicken with 2 tablespoons brown sugar, 2 teaspoons kosher salt, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon smoked paprika, ½ teaspoon chili powder, and 3 tablespoons avocado oil; stir everything well so the flavors blend in. Let it marinate in an airtight container in the fridge for at least 4 hours or overnight this is where the magic happens, making the meat tender and full of taste. When you’re ready, remove it from the fridge 30 minutes before cooking to let it warm up a bit.

3-Now, for grilling: Preheat your grill to medium-high heat and place the chicken on the grates over medium heat. Cook a few minutes on each side until you see nice char marks. Once it’s almost done, brush on 1 cup barbecue sauce and move to indirect heat to finish cooking. Use a meat thermometer to check that it reaches 175-190°F for the best juiciness, then take it off and serve with extra sauce. If baking instead, preheat your oven to 400°F, toss the chicken with half the barbecue sauce, and arrange on a foil-lined baking sheet. Bake for 20-25 minutes, brush with more sauce, and broil for 2-3 minutes to get that caramelized finish don’t forget to let it rest before digging in. For expert tips, visit Grilled Chicken Thighs to refine your skills.

4-Grilling Directions in Detail: Focus on the grill for that outdoor flavor. After marinating, place your chicken on the grill and flip it carefully to avoid losing those tasty juices. Watch for the char to form, which usually takes a few minutes per side, and baste with sauce at the end for a glossy finish.

5-Baking Directions in Detail: For indoor cooking, your oven is a reliable friend. Line your baking sheet and space out the thighs for even heat distribution, resulting in perfectly cooked pieces every time. The broil step adds a nice touch, but keep an eye on it to prevent burning.

Last Step:

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Notes

🍖 Using boneless skinless thighs ensures juicy meat and faster cooking; adjust for bone-in or breasts.
⏲️ Allow chicken to reach room temperature before cooking for even doneness and tender texture.
🌶️ Customize spices or add soy sauce, Worcestershire, citrus juice, or Dijon mustard to adjust flavor complexity.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Marinating time: 4 hours to overnight
  • Cook Time: 20-30 minutes
  • Category: Main Dish
  • Method: Grilling or Baking
  • Cuisine: American
  • Diet: Gluten-Free (confirm BBQ sauce)

Nutrition

  • Serving Size: 6 oz cooked chicken thigh (approx.)
  • Calories: Approximately 280 per serving
  • Sugar: 6 grams
  • Sodium: 700 mg (varies by BBQ sauce and salt)
  • Fat: 16 grams
  • Saturated Fat: 3.5 grams
  • Unsaturated Fat: 9 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 8 grams
  • Fiber: 1 gram
  • Protein: 25 grams
  • Cholesterol: 90 mg