Ingredients
2 and 1/4 cups old-fashioned rolled oats
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup mashed banana
3/4 cup milk
1/4 cup honey
1 large egg
1 teaspoon pure vanilla extract
Instructions
1-First Step: Preparing Your Pan and Ingredients Before anything else, preheat your oven to 350°F (177°C). This ensures your oven will be at the perfect temperature when your banana baked oatmeal cups are ready to bake. Next, prepare your muffin pan by spraying each cavity of a 12-count muffin pan well with nonstick cooking spray. This is important because paper liners don’t work well with these oatmeal cups – they tend to stick, so greasing the pan directly gives much better results. While the oven is heating, gather all your ingredients. You’ll want to mash your bananas until they’re smooth with no large lumps remaining. If you’re wondering how many bananas you need, about 2-3 medium bananas will give you the 1 cup of mashed banana required for this banana baked oatmeal cups recipe.
2-Second Step: Mixing the Dry Ingredients In a large mixing bowl, combine the dry ingredients: 2 and 1/4 cups old-fashioned rolled oats, 1 teaspoon baking powder, 1/2 teaspoon ground cinnamon, and 1/4 teaspoon salt. Whisk these together until they’re evenly distributed. This step is important because it ensures that the leavening agent (baking powder) and spices are spread throughout the oats, which helps with even rising and flavor distribution in your banana baked oatmeal cups. Using old-fashioned rolled oats rather than instant or steel-cut oats is crucial for this banana baked oatmeal cups recipe. Old-fashioned oats hold their structure well during baking while still softening nicely, giving you the perfect texture that’s neither too chewy nor too mushy.
3-Third Step: Combining the Wet Ingredients In a separate large mixing bowl, whisk together the wet ingredients: 1 cup mashed banana, 3/4 cup milk, 1/4 cup honey, 1 large egg, and 1 teaspoon pure vanilla extract. Whisk until everything is fully combined and relatively smooth. Some small banana lumps are fine and actually add nice texture to the finished oatmeal cups. For the best results with your banana baked oatmeal cups, make sure your banana is very ripe with plenty of brown spots. This not only makes them easier to mash but also provides more natural sweetness and a stronger banana flavor that won’t get lost during baking.
4-Fourth Step: Bringing It All Together Add the dry ingredients to the wet ingredients and mix until well combined. Be careful not to overmix – you want to incorporate everything without developing the gluten in the oats. A few lumps are perfectly fine and won’t affect the final result of your banana baked oatmeal cups. The mixture should be thick but pourable. If it seems too thick, you can add an extra tablespoon or two of milk. Conversely, if it’s too thin, you can add a few more tablespoons of oats. The perfect consistency is similar to a thick muffin batter – it should hold its shape when spooned but still be easy to pour.
5-Final Step: Baking and Cooling Evenly distribute the mixture between all 12 cavities of the prepared muffin pan. Fill each cavity about three-quarters full to allow room for rising. Use a spoon or ice cream scoop to ensure even portions, which will help the banana baked oatmeal cups bake uniformly. Bake at 350°F for 20-25 minutes or until the tops are set and firm. You can check for doneness by inserting a toothpick into the center of one of the middle cups – if it comes out clean, they’re ready. The edges should be lightly golden brown. When baked to perfection, remove the banana baked oatmeal cups from the oven and allow them to cool for 10 minutes in the muffin pan. This cooling period is important as it helps the cups set up fully, making them easier to remove without breaking. After 10 minutes, carefully run a knife around the edges of each cup to loosen them, then remove from the pan and transfer to a wire rack to cool completely. If you can wait, they taste even better when fully cooled!
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍌 Use very ripe bananas (about 2-3 medium bananas for 1 cup mashed) for the best flavor and sweetness
🧊 Freeze for up to 3 months; thaw in refrigerator overnight and warm in microwave for 20-30 seconds
🥄 Avoid paper liners; grease the muffin pan well to prevent sticking and ensure easy removal
- Prep Time: 20 minutes
- cooling time: 10 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 oatmeal cup
- Calories: 75
- Sugar: 8.3g
- Sodium: 64mg
- Fat: 1.1g
- Saturated Fat: 0.3g
- Unsaturated Fat: 0.8g
- Trans Fat: 0g
- Carbohydrates: 14.9g
- Fiber: 1.2g
- Protein: 2.2g
- Cholesterol: 16mg
