Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Balsamic Lemon Chicken 37.png

Balsamic Lemon Chicken

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

πŸ‹πŸ— Zesty lemon-balsamic marinade creates juicy, flavorful grilled chicken bursting with bright citrus-herb notes!
πŸ—πŸ”₯ Versatile grill or pan-fry method delivers tender, caramelized perfection – healthy dinner in under 30 minutes active time.

  • Total Time: 3 hours 20 minutes
  • Yield: 4 servings

Ingredients

– 2 pounds chicken breast or chicken tenderloins for the main protein

– 1/3 cup extra virgin olive oil for carrying the marinade flavors and keeping the chicken moist

– 6 to 8 cloves garlic for bold savory flavor

– 2 tablespoons balsamic vinegar for rich, tangy depth to the marinade

– 2 tablespoons fresh lemon juice for brightness and fresh citrus finish

– 2 teaspoons oregano for classic herby flavor

– 2 teaspoons salt to season the chicken

– 1 teaspoon basil for sweet herbal note

– 1 teaspoon thyme for earthy flavor

– 1 teaspoon sugar to balance the tangy ingredients

– 1 teaspoon onion powder (optional) for extra savory flavor

– About 1 tablespoon vegetable oil for the grill to prevent sticking

Instructions

1-First Step: Mix the Marinade: Add the olive oil, garlic, balsamic vinegar, fresh lemon juice, oregano, salt, basil, thyme, sugar, and optional onion powder to a food processor or blender. If you do not have one, mince the garlic very finely and whisk everything together in a bowl. This step is the flavor base for your Balsamic Lemon Chicken, so make sure the mixture is well combined.

2-Second Step: Coat the Chicken: Place the chicken breasts or chicken tenderloins in a large bowl, zip-top bag, or shallow dish. Pour the marinade over the chicken and turn it so every piece is coated evenly. If you are using thinly sliced chicken breasts about 1/2 inch thick, the marinade will work in quickly and the chicken will cook more evenly later.

3-Third Step: Marinate for the Best Flavor: Cover the chicken and let it marinate in the refrigerator for at least 3 hours. You can leave it longer if needed, but even 3 hours gives the chicken a stronger lemon and balsamic taste. This is the part that makes the chicken taste juicy and seasoned all the way through.

Don’t rush the marinating time. A few extra hours in the fridge gives the chicken that deep, savory-tangy flavor people love.

4-Fourth Step: Preheat the Cooking Surface: When you are ready to cook, preheat a grill, grill pan, or skillet over medium to medium-high heat. Add or brush on about 1 tablespoon vegetable oil so the chicken does not stick. Let the pan or grill get hot before the chicken goes on, because that helps form better browning and nice grill marks.

5-Fifth Step: Cook the Chicken: Place the chicken on the hot grill or pan and cook for 3 to 4 minutes per side. If the chicken is thin, it may cook even faster, so keep an eye on it. Try not to move it too soon. Letting it sit for a few minutes before flipping helps create those attractive grill marks and better color.

6-Final Step: Check Doneness and Serve: Use a meat thermometer to check the thickest part of the chicken. It should reach 165 degrees Fahrenheit before you take it off the heat. Once cooked, remove the chicken and let it rest for a few minutes. Then serve it warm with your favorite sides.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

πŸ”ͺ Use food processor for effortless smooth marinade.
⏱️ Marinate 3+ hours (overnight best) for maximum flavor infusion.
🌑️ Thermometer ensures juicy 165°F doneness without overcooking.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Marinate Time: 3 hours
  • Cook Time: 10 minutes
  • Category: Main Dishes
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 6 oz chicken
  • Calories: 472 kcal
  • Sugar: 3g
  • Sodium: 1430mg
  • Fat: 27g
  • Saturated Fat: 4g
  • Unsaturated Fat: 21g
  • Trans Fat: 1g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 49g
  • Cholesterol: 145mg