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Baked Onion Rings Recipe 54.png

Baked Onion Rings Recipe

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πŸ§… Crispy baked onion rings offer a healthier alternative to fried, with less oil but all the crunch and flavor.
🍟 Easy homemade recipe perfect for game days or sides, satisfying cravings without the guilt!

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

– 2 large onions

– 1/2 cup flour

– 1/2 cup milk

– 1 egg

– 1/8 teaspoon cayenne pepper

– 3/4 teaspoon paprika

– 1/4 teaspoon sea salt

– 1/4 teaspoon garlic powder

– 1/4 teaspoon onion powder

– 1/4 teaspoon dried basil

– 1/4 teaspoon oregano

– 1/8 teaspoon black pepper

– 1/8 teaspoon thyme

– 1 cup breadcrumbs (preferably Panko)

Instructions

1-First Step: Preheat oven to 425Β°F and line two baking sheets with parchment paper.

2-Second Step: Place half of the flour (1/4 cup) in a small bowl.

3-Third Step: In another bowl, combine the remaining flour (1/4 cup) with the milk, beaten egg, cayenne pepper, paprika, sea salt, garlic powder, onion powder, dried basil, oregano, black pepper, and thyme.

4-Fourth Step: Whisk until it turns into a thick batter. If it seems too thin, whisk a bit longer to fully hydrate the flour.

5-Fifth Step: Lightly mist the onions with water if needed, then dip each ring in plain flour (the 1/4 cup you set aside).

6-Sixth Step: Dip the floured rings into the thick batter, letting excess batter drip off.

7-Seventh Step: Coat with breadcrumbs in a shallow bowl. Wipe your fingers as you go to prevent clumping.

8-Eighth Step: Arrange coated rings on the baking sheets in a single layer, leaving space between them for airflow.

9-Ninth Step: Bake for 17 to 20 minutes, flipping at about 10 minutes, until golden and crispy.

10-Final Step: Serve right away. These baked onion rings taste best hot, especially as a crunchy side for burgers.

Last Step:

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Notes

πŸ§… Use sweet onions for a milder, sweeter flavor.
πŸ’¨ Lightly spray with cooking oil before baking for extra crunch.
πŸ“¦ Store leftovers airtight up to 3 days; re-crisp in oven 3-5 minutes.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizers
  • Method: Baked
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 6-8 rings
  • Calories: 220 kcal
  • Sugar: 3 g
  • Sodium: 400 mg
  • Fat: 6 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 4.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 2 g
  • Protein: 6 g
  • Cholesterol: 50 mg