Ingredients
– 2 pounds (about 907 g) ground chicken (92% lean) Provides a tender, lean base that stays moist during baking
– 2 large eggs Act as binders to hold the mixture together without drying out
– 1/2 cup (about 60 g) Italian-style or panko breadcrumbs Adds structure and lightness; panko keeps them extra tender
– 1 tablespoon (15 ml) milk Helps create a soft texture by soaking the breadcrumbs into a panade
– 1/2 cup (about 15 g) chopped fresh Italian parsley Brings bright, fresh herbaceous notes central to the italian herb profile
– 1/2 cup (about 50 g) grated Parmesan cheese Infuses savory umami and helps with binding
– 1 cup (about 112 g) shredded mozzarella cheese Melts inside for gooey, cheesy goodness in every bite
– 5 to 6 cloves minced garlic (about 15 18 g) Delivers punchy aroma and authentic Italian flavor
– 1 teaspoon dried oregano (5 ml) Key herb for that classic earthy taste
– 1 teaspoon dried basil (5 ml) Complements oregano for a balanced herbal blend
– 1 teaspoon sea salt (about 5 g) Seasons evenly to enhance all flavors
– 1/4 teaspoon red pepper flakes Adds a subtle heat for depth
– Black pepper to taste Freshly ground for a mild, spicy finish
Instructions
1-Step 1: Preheat and Prep Your Workspace Start by preheating your oven to 425°F (218°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup a breeze. Gather all ingredients mise en place style, chopping parsley and mincing garlic fresh for maximum flavor in your oven-baked chicken meatballs. This quick setup takes about 5 minutes and sets you up for smooth sailing, ideal for busy parents.
2-Step 2: Mix the Meatball Mixture In a large bowl, add the 2 pounds ground chicken, 2 eggs, 1/2 cup breadcrumbs, 1 tablespoon milk, 1/2 cup parsley, 1/2 cup Parmesan, 1 cup mozzarella, garlic, oregano, basil, salt, red pepper flakes, and black pepper. Use your hands or a sturdy spoon to combine thoroughly but gently, about 2 minutes. Overmixing toughens them, so stop when just blended. This step builds the juicy base for your baked italian herb chicken meatballs recipe. For gluten-free baked italian herb chicken meatballs with basil tomato sauce, ensure GF crumbs here.
3-Step 3: Shape the Meatballs Wet your hands slightly to prevent sticking, then form the mixture into balls slightly larger than a golf ball, about 1.5-2 inches. You’ll get 24-32 meatballs. Place them on the prepared sheet, spacing 1-2 inches apart for even cooking. This easy baked italian chicken meatballs for weeknight dinner method keeps things hands-on but simple. Pro tip: Smaller sizes cook faster and suit low-carb baked chicken meatballs with tomato basil sauce.
4-Step 4: Bake to Perfection Slide the tray into the oven and bake for about 20 minutes, until the internal temperature hits 165°F (74°C). Use a meat thermometer for accuracy, as sizes vary. The tops should be golden, and juices clear. Total cook time keeps this chicken meatballs recipe under 35 minutes. If bottoms harden, lower to 400°F next time, per our tips.
5-Step 5: Make the Tangy Tomato Basil Sauce While meatballs bake, heat 2 tablespoons olive oil in a saucepan over medium. Sauté 1 finely chopped small onion and 4 minced garlic cloves for 3 minutes until soft. Add 28 oz crushed tomatoes, 1/4 cup chopped fresh basil, 1 tablespoon balsamic vinegar for tang, salt, pepper, and 1/4 teaspoon red pepper flakes. Simmer 15 minutes, stirring occasionally. This tomato basil sauce for meatballs clings perfectly, making healthy baked italian chicken meatballs with tomato basil sauce a match made in heaven. Dairy-free by nature.
6-Final Step: Serve and Enjoy Rest meatballs 3-5 minutes post-bake. Toss gently in sauce or serve atop pasta, in sandwiches, or as appetizers. Garnish with extra parsley. For meal prep chicken meatballs, cool and store. This how to make baked italian chicken meatballs process yields family favorites every time, adaptable for italian herb chicken meatballs without breadcrumbs by using almond flour.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍖 Use 92% lean ground chicken to help prevent dryness and keep meatballs moist
🌡️ A meat thermometer is recommended to check doneness – internal temperature should reach 165°F (74°C)
🍝 Store leftovers in an airtight container in the refrigerator for 3–4 days or freeze for up to 2 months
- Prep Time: 15 minutes
- Cooling time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: None
Nutrition
- Serving Size: 3-4 meatballs with sauce
- Calories: 280
- Sugar: 8
- Sodium: 680
- Fat: 12
- Saturated Fat: 5
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 3
- Protein: 28
- Cholesterol: 95
