Ingredients
– 4 boneless skinless chicken breasts
– ½ teaspoon salt
– ¼ teaspoon black pepper
– ⅔ cup clear honey
– ¼ cup low sodium chicken broth (or water as a substitute)
– 2 tablespoons low sodium soy sauce
– 2 tablespoons minced garlic
– 1 tablespoon apple cider vinegar
– ¼ teaspoon salt
– 1 tablespoon corn starch
– Red pepper flakes (optional, to taste, for added heat)
Instructions
1-Preheat the oven: Preheat the oven to 425 degrees F to get started.
2-Prepare chicken: Flatten the thicker ends of the 4 boneless skinless chicken breasts by covering them with plastic wrap and gently pounding to ensure even thickness.
3-Season and bake chicken: Place the chicken in a baking dish, then season it with ½ teaspoon salt and ¼ teaspoon black pepper, and bake for 10 minutes.
4-Prepare sauce: While it bakes, whisk together the sauce: ⅔ cup clear honey, ¼ cup low sodium chicken broth (or water), 2 tablespoons low sodium soy sauce, 2 tablespoons minced garlic, 1 tablespoon apple cider vinegar, ¼ teaspoon salt, and 1 tablespoon corn starch, along with red pepper flakes if you want extra spice.
5-Bake with sauce: After 10 minutes, remove the dish from the oven, pour the sauce over the chicken, and return it to the oven for an additional 10-12 minutes, or until the thickest part reaches 165 degrees F.
6-Finish and rest: If the sauce hasn’t thickened, bake for a few more minutes. Once done, cover the dish and let the chicken rest for 10 minutes before serving.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🔪 Flatten chicken breasts to ensure even cooking and prevent drying out.
🧻 Pat chicken dry before seasoning and rub lightly with oil to enhance texture.
🌶️ Add sauce midway to avoid burning sugar; use a meat thermometer for perfect doneness and allow resting time to keep juices.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 327
- Sugar: 47 grams
- Sodium: 842 milligrams
- Fat: 3 grams
- Saturated Fat: 1 gram
- Trans Fat: 1 gram
- Carbohydrates: 52 grams
- Fiber: 1 gram
- Protein: 25 grams
- Cholesterol: 72 milligrams
