Ingredients
– 4 boneless skinless chicken breasts, pounded to even thickness
– 1 tablespoon melted butter or olive oil
– 1 teaspoon kosher salt
– 1/2 teaspoon freshly-ground black pepper
– 1/2 teaspoon garlic powder
– 1/2 teaspoon smoked paprika
Instructions
1-Step 1: Brining the Chicken Begin by brining to lock in moisture. Fill a bowl with 2 cups lukewarm water and 1/4 cup kosher salt, stirring until the salt mostly dissolves. Add 2 cups cold water or ice cubes to cool it, then place the chicken breasts in the mix and let them sit for 15 minutes or up to 6 hours in the fridge if you’re planning ahead. Once done, rinse with cold water and pat dry to remove excess salt.
2-Step 2: Preheating the Oven Next, preheat your oven to 450°F. This high heat helps achieve a crispier crust while keeping the inside juicy, making it a favorite for quick dinners.
3-Step 3: Preparing and Seasoning Place the chicken breasts in a single layer on a baking dish or thick metal baking sheet. Brush both sides with the melted butter or olive oil for added flavor and moisture. In a small bowl, mix 1 teaspoon kosher salt, 1/2 teaspoon freshly-ground black pepper, 1/2 teaspoon garlic powder, and 1/2 teaspoon smoked paprika, then sprinkle it evenly on both sides of the chicken.
4-Step 4: Baking the Chicken Bake for 15 to 18 minutes, based on thickness, until the chicken is cooked through and no longer pink. Use a cooking thermometer to check that the internal temperature reaches 165°F for safety. If you want a golden crust, broil for the last 3 to 5 minutes, but keep an eye on it to avoid burning.
5-Step 5: Resting and Serving Remove the chicken from the oven and transfer it to a plate. Loosely cover with aluminum foil and let it rest for 5 to 10 minutes so the juices redistribute, making the meat even more tender. For more tips on achieving perfect results, visit this external resource on baking techniques.
Last Step:
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💧 Brining keeps the chicken juicy and tender.
🌡️ Use a cooking thermometer to ensure perfect doneness.
🧈 Butter creates a flavorful, golden crust but olive oil works well too.
- Prep Time: 20 minutes
- Brining Time: 15 minutes to 6 hours
- Cook Time: 18 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 0 g
- Sodium: 600 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 40 g
- Cholesterol: 110 mg
