Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Baked Chicken Breast 15.png

Baked Chicken Breast

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

🍗 This Baked Chicken Breasts recipe ensures juicy, tender meat with flavorful seasoning for a delicious meal.
🔥 The high-heat baking method creates a crispy crust while keeping the chicken moist inside, perfect for weeknight dinners.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

– 4 boneless skinless chicken breasts, pounded to even thickness

– 1 tablespoon melted butter or olive oil

– 1 teaspoon kosher salt

– 1/2 teaspoon freshly-ground black pepper

– 1/2 teaspoon garlic powder

– 1/2 teaspoon smoked paprika

Instructions

1-Step 1: Brining the Chicken Begin by brining to lock in moisture. Fill a bowl with 2 cups lukewarm water and 1/4 cup kosher salt, stirring until the salt mostly dissolves. Add 2 cups cold water or ice cubes to cool it, then place the chicken breasts in the mix and let them sit for 15 minutes or up to 6 hours in the fridge if you’re planning ahead. Once done, rinse with cold water and pat dry to remove excess salt.

2-Step 2: Preheating the Oven Next, preheat your oven to 450°F. This high heat helps achieve a crispier crust while keeping the inside juicy, making it a favorite for quick dinners.

3-Step 3: Preparing and Seasoning Place the chicken breasts in a single layer on a baking dish or thick metal baking sheet. Brush both sides with the melted butter or olive oil for added flavor and moisture. In a small bowl, mix 1 teaspoon kosher salt, 1/2 teaspoon freshly-ground black pepper, 1/2 teaspoon garlic powder, and 1/2 teaspoon smoked paprika, then sprinkle it evenly on both sides of the chicken.

4-Step 4: Baking the Chicken Bake for 15 to 18 minutes, based on thickness, until the chicken is cooked through and no longer pink. Use a cooking thermometer to check that the internal temperature reaches 165°F for safety. If you want a golden crust, broil for the last 3 to 5 minutes, but keep an eye on it to avoid burning.

5-Step 5: Resting and Serving Remove the chicken from the oven and transfer it to a plate. Loosely cover with aluminum foil and let it rest for 5 to 10 minutes so the juices redistribute, making the meat even more tender. For more tips on achieving perfect results, visit this external resource on baking techniques.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

💧 Brining keeps the chicken juicy and tender.
🌡️ Use a cooking thermometer to ensure perfect doneness.
🧈 Butter creates a flavorful, golden crust but olive oil works well too.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Brining Time: 15 minutes to 6 hours
  • Cook Time: 18 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 280
  • Sugar: 0 g
  • Sodium: 600 mg
  • Fat: 12 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 40 g
  • Cholesterol: 110 mg