Ingredients
3 cups butternut squash
1 Tbsp olive oil for the butternut squash
Salt to taste for the butternut squash
Freshly ground black pepper to taste for the butternut squash
12 oz Brussels sprouts
2 Tbsp olive oil for the Brussels sprouts
Salt to taste for the Brussels sprouts
Freshly ground black pepper to taste for the Brussels sprouts
9 oz cheese-filled tortellini
1 lb skinless, boneless chicken thighs
1 tsp smoked paprika
¼ tsp salt for seasoning the chicken
Freshly ground black pepper to taste for the chicken
2 Tbsp olive oil for cooking the chicken
3 Tbsp butter
5 cloves garlic
Fresh thyme leaves for garnish
Instructions
1-Preheat your oven: Preheating your oven to 400°F (200°C) to get that perfect roast going.
2-Roast the butternut squash: You’ll toss the cubed butternut squash with 1 Tbsp olive oil, salt, and pepper, then spread it in a single layer on a parchment-lined baking sheet to avoid overcrowding, and roast on the middle rack for about 30 minutes, stirring once halfway through for even cooking.
3-Roast the Brussels sprouts: Prepare the Brussels sprouts by tossing the halved sprouts with 2 Tbsp olive oil, salt, and pepper, and arrange them in a single layer on a separate parchment-lined sheet or the same one if space allows. Roast them together with the squash for 20 30 minutes, turning once, until they become crisp-tender and lightly caramelized.
4-Cook the tortellini: While the vegetables are roasting, cook the tortellini by bringing a large pot of water to a boil, adding the tortellini, and cooking according to the package directions, then drain and set it aside.
5-Cook the chicken: Heat a large cast-iron skillet over medium for 3 minutes, add 2 Tbsp olive oil, and arrange the chicken strips in a single layer, working in batches if needed. Cook without moving for about 4 minutes to develop a brown crust, then flip and continue on low-medium heat for 5 minutes or until fully cooked, and remove to a plate.
6-Cook the garlic butter sauce: In the same skillet, melt 3 Tbsp butter and add the minced garlic, cooking for 1 2 minutes on low-medium until fragrant and softened.
7-Combine everything: Finally, combine everything by adding the cooked tortellini to the skillet and tossing to coat in the garlic-butter, then return the chicken and gently stir in the roasted butternut squash and Brussels sprouts. Season with additional salt and pepper as needed, and finish with fresh thyme leaves before portioning into four servings while hot. This method ensures a balanced dish that’s full of flavor and texture, making it a hit for family dinners.
Last Step:
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🌿 Fresh thyme gives the best flavor; if unavailable, use dried thyme (half the amount).
🍗 Swap chicken thighs for thinly sliced skinless chicken breast or tenderloins for a leaner option.
⏱️ To speed up, microwave the cubed squash for 3‑4 minutes before roasting, reducing overall oven time.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Oven‑Roasted
- Cuisine: American
- Diet: Omnivore
Nutrition
- Serving Size: 1 plate
- Calories: 768 kcal
- Sugar: 6 g
- Sodium: 611 mg
- Fat: 51 g
- Saturated Fat: 15 g
- Carbohydrates: 49 g
- Fiber: 8 g
- Protein: 32 g
- Cholesterol: 158 mg
