Ingredients
1 medium chopped sweet apple, peeling optional
1 tablespoon maple syrup or brown sugar
1 teaspoon ground cinnamon
A pinch of sea salt
1 Β½ cups unsweetened almond milk or any milk of choice
2 teaspoons chia seeds
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
2 tablespoons creamy unsalted nut butter
1 cup rolled oats
Optional: 2 tablespoons chopped walnuts or pecans for topping
Instructions
Combine chopped apples, maple syrup or brown sugar, cinnamon, and sea salt in a small saucepan. Cook on low heat for about 10 minutes, stirring occasionally until apples are soft. Increase heat to medium, cooking for an additional 2-3 minutes until the sauce thickens. Set aside.
In a bowl, mix almond milk, chia seeds, vanilla, cinnamon, nutmeg, and nut butter until creamy. Stir in the oats until well combined.
Divide the oat mixture into two jars or airtight containers. Layer each container with a quarter of the cooked apples, add half the oat mixture, and top with the remaining apples. Optionally, add chopped nuts. Cover and refrigerate for at least 6 hours or overnight.
Enjoy cold, at room temperature, or warm slightly if preferred. For extra variety, you can add toppings like granola or coconut yogurt before serving.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Sweet apple varieties work best, but tart apples can be used with adjusted sweetener levels.
π Coat apples with lemon juice to prevent browning before cooking.
π₯ Ensure oats have enough time to soak up the liquid for a creamy texture.
- Prep Time: 15 minutes
- Chilling Time: 6 hours
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 18g
- Sodium: 75mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
