Description
✨ Crunchy, protein-packed, and bursting with Italian flavors, these roasted chickpeas make a deliciously healthy snack or salad topper! 🏅
🌿 Easy to make and loaded with fiber, they satisfy your cravings guilt-free while adding a tasty Mediterranean twist to your day! 😋
Ingredients
Chickpeas (canned, drained, and dried or soaked dried chickpeas)
Olive oil
Salt
Oregano
Basil
Garlic powder
Rosemary (optional)
Thyme (optional)
Parmesan cheese or nutritional yeast (optional)
Za’atar, sumac, or harissa (optional for extra seasoning)
Instructions
1. Preheat the oven to 400°F (200°C).
2. Drain and rinse canned chickpeas, then thoroughly dry them with a paper towel.
3. Place the dried chickpeas in a bowl and toss them with olive oil until evenly coated.
4. Spread the chickpeas in a single layer on a baking sheet.
5. Roast in the oven for 20-40 minutes, shaking the pan occasionally to ensure even cooking.
6. Check for crispiness and a golden-brown color before removing from the oven.
7. Immediately season the hot roasted chickpeas with salt, oregano, basil, garlic powder, or other Italian herbs.
8. Add optional seasonings such as za’atar, sumac, harissa, parmesan cheese, or nutritional yeast for extra flavor.
9. Allow the chickpeas to cool slightly before serving.
10. Store leftovers in an airtight container at room temperature for up to a few days to maintain crispiness.
11. Enjoy as a crunchy snack, a salad topper, or a flavorful addition to other dishes.
12. For an air fryer version, cook at 400°F for 10-15 minutes, shaking the basket occasionally.
13. Experiment with different seasonings or try a sweet variation with cinnamon and honey.
Notes
Dry the chickpeas thoroughly before roasting to achieve maximum crispiness.
Shake the pan occasionally while roasting to ensure even cooking and prevent burning.
Season the chickpeas immediately after roasting while they are still warm for the best flavor absorption.
- Prep Time: 10
- Cook Time: 20
- Category: Snack
- Method: Roasting
- Cuisine: Italian