Introduction to Greek Spanakopita Greek Spinach Pie
Welcome to Valentina Recipes! Dive into the delicious world of Greek Spanakopita, also known as Greek Spinach Pie. This classic dish, cherished across the Mediterranean, brings together layers of crispy phyllo dough enveloping a filling of fresh spinach, crumbly feta cheese, and aromatic herbs. With its vibrant flavors and delightful crunch, Spanakopita offers a simple yet impressive addition to any meal. Perfect for busy cooks, it caters to various dietary preferences, being healthy and vegetarian-friendly, ensuring it becomes a favorite at your table.
Benefits and Advantages of Greek Spanakopita Greek Spinach Pie
Greek Spanakopita Greek Spinach Pie stands out for its simplicity and health benefits. This dish is easy to prepare, making it a practical choice for busy parents, students, and professionals. Not only is it packed with the nutritional goodness of spinach, providing essential vitamins and minerals, but it is also a vegetarian delight that satisfies a variety of palates. Moreover, the flaky texture of the phyllo dough combined with the creamy filling creates a perfect harmony of flavors and textures. People from all walks of life will find this recipe both wholesome and indulgent.

Ingredients Overview
Essential Ingredients for Greek Spanakopita Greek Spinach Pie
- Fresh Spinach: 2 pounds, washed and chopped. Fresh spinach provides a vibrant flavor, but frozen spinach can be an option for convenience.
- Feta Cheese: 8 ounces, crumbled. The traditional tangy cheese that complements the spinach perfectly.
- Phyllo Dough: 1 package (16 sheets). Phyllo creates that signature flaky, crispy texture.
- Onion: 1 medium, finely chopped, for adding an aromatic depth.
- Olive Oil: 1/4 cup, to brush the layers of phyllo for rich flavor.
- Eggs: 2 large, beaten, to help bind the filling.
- Fresh Dill: 1/4 cup, chopped, for a fragrant, traditional Greek aroma.
- Salt and Pepper: To taste, for seasoning.
Dietary Substitutions to Customize Your Greek Spanakopita Greek Spinach Pie
For those seeking vegan or gluten-free options, here are some substitutions:
- Vegan Feta Cheese: Replace traditional feta with cashew-based vegan feta to keep the flavor profile intact.
- Gluten-Free Phyllo Dough: Opt for gluten-free phyllo to accommodate dietary restrictions easily.
- Egg Substitutes: Use flaxseed meal mixed with water as a binder to replace eggs in a vegan diet.
- Dairy Alternatives: Coconut oil can substitute olive oil for a coconut twist, while still keeping it dairy-free.
How to Prepare the Perfect Greek Spanakopita Greek Spinach Pie: Step-by-Step Guide
Creating this delightful Greek Spanakopita Spinach Pie is both rewarding and straightforward. Follow these detailed steps to achieve a delicious pie.
First Step: Preheat your oven to 350°F (175°C) and grease a baking dish with olive oil to prevent sticking.
Second Step: Sauté the chopped onions in olive oil over medium heat until they become translucent. This process usually takes about 5 minutes.
Third Step: Add the fresh spinach to the pan with the onions, and cook until wilted. If using frozen spinach, thaw and drain before adding.
Fourth Step: Transfer the spinach and onion mixture to a large bowl. Allow it to cool slightly before adding the crumbled feta cheese, beaten eggs, dill, salt, and pepper. Mix until well combined.
Fifth Step: On a clean surface, place one sheet of phyllo dough, and brush it lightly with olive oil. Layer another sheet on top and repeat the process until you’ve used about half of the phyllo sheets.
Sixth Step: Spread the spinach and cheese mixture evenly over the layered phyllo sheets.
Seventh Step: Layer the remaining phyllo sheets on top of the filling, brushing each sheet with olive oil as you go for optimal crispiness.
Eighth Step: Tuck in the edges of the phyllo at the sides of the pan to encase the filling neatly.
Ninth Step: Use a sharp knife to score the top layer of the phyllo into desired pieces before baking. This makes serving easier and prevents the crust from breaking unevenly.
Tenth Step: Bake in the preheated oven for 45 minutes, or until the phyllo is golden brown and crispy.
Eleventh Step: Allow the Greek Spanakopita to cool for about 10 minutes before serving. This dish can be enjoyed warm or at room temperature, making it flexible for any occasion.

Mastering Greek Spanakopita Greek Spinach Pie: Advanced Tips and Variations
Creating the perfect Greek Spanakopita Greek Spinach Pie can be a rewarding endeavor when you have a few advanced tips up your sleeve. Whether you’re a novice or an experienced cook, these suggestions will enhance your pie and introduce delicious variations.
Advanced Tips for a Flaky and Flavorful Pie
First and foremost, using fresh ingredients such as spinach and feta cheese will significantly improve the taste of your spanakopita. When it comes to the phyllo dough, keep it covered with a damp cloth while working to prevent it from drying out. Brushing each layer with olive oil or melted butter not only keeps it moist but also contributes to the golden and crispy texture upon baking.
Moreover, seasoning is key. Ensure your filling is well-seasoned with salt, pepper, and herbs such as dill or parsley. Adjust these according to your taste preferences. Remember, a well-seasoned filling is the heart of a good spanakopita.
Exciting Variations to Try
Adding a personal twist to the traditional Greek spanakopita can make your dish stand out. Consider incorporating different cheeses like grated Parmesan or cottage cheese for a unique flavor profile. Additionally, small amounts of chopped nuts, such as walnuts or almonds, can add a delightful crunch.
For those looking to make the dish more substantial, you might include minced meat like lamb or beef, transforming the pie into a meaty delight. Vegans can substitute the cheese with tofu mixed with nutritional yeast to maintain the savory taste without dairy.
Looking for more culinary experiences? Check out these global recipes here for further inspiration.
How to Store Greek Spanakopita Greek Spinach Pie: Best Practices
Preserving your Greek Spanakopita Greek Spinach Pie properly ensures you can enjoy it at its best, whether you want to refrigerate leftovers or prepare parts ahead of time. These storage tips will guide you efficiently.
Refrigerating Greek Spanakopita
If you have leftover spanakopita, store it in an airtight container in the refrigerator. It will remain fresh for up to three days. When ready to enjoy, reheat the pie in a preheated oven at 350°F (175°C) until the filling is heated through and the phyllo is crispy once more.
Freezing Tips for Longevity
Spanakopita also freezes exceptionally well, making it a great make-ahead dish. For freezing before baking, assemble the pie and wrap it securely in plastic wrap, followed by a layer of aluminum foil. Frozen this way, the pie will last up to two months in the freezer. When you’re ready to bake, thaw it overnight in the refrigerator and proceed with baking instructions as usual.
If you’ve already baked the spanakopita and wish to freeze leftovers, let it cool completely and then wrap it similarly to the unbaked version. Reheat directly from frozen in a hot oven until heated through.
When reheating, avoid using a microwave to maintain the phyllo’s crispiness, akin to the techniques used in reheating delicate pastries.

Nutritional Value of Greek Spanakopita Greek Spinach Pie
Understanding the nutritional benefits of your favorite dishes can significantly impact your choice of meals, guiding you toward healthier eating habits without compromising on flavor. Greek Spanakopita, also known as Greek Spinach Pie, offers an abundance of nutrients packed into a delicious savory pie.
Nutrient | Amount Per Serving |
---|---|
Calories | 180 kcal |
Total Fat | 12 g |
Saturated Fat | 4 g |
Cholesterol | 50 mg |
Sodium | 350 mg |
Total Carbohydrates | 16 g |
Dietary Fiber | 2 g |
Sugars | 1 g |
Protein | 6 g |
Spanakopita is notably high in vitamins and minerals, thanks primarily to the spinach filling. Spinach is rich in Vitamin A, Vitamin C, and iron, all essential for maintaining a healthy body. Meanwhile, the feta cheese provides calcium and protein, essential for strong bones and muscles.
For diet-conscious individuals, the Greek Spinach Pie stands out as a vegetarian-friendly option, perfect for Lent or any time you’re looking to cut down on meat consumption. While traditional phyllo contains gluten, gluten-free options are available, making it suitable for those with gluten sensitivities.
FAQs: Frequently Asked Questions About Greek Spanakopita Greek Spinach Pie
Can I use frozen spinach instead of fresh spinach in Greek Spanakopita?
Yes, you can use frozen spinach as a substitute for fresh spinach in Greek Spanakopita. However, ensure you thaw and drain the spinach thoroughly to remove any excess moisture, which can affect the texture of the pie.
How do I store Greek Spanakopita after baking?
After baking, let the Spanakopita cool completely before storing. Wrap it tightly in plastic wrap or aluminum foil and keep it in the refrigerator for up to 3-4 days. Reheat servings in a preheated oven to retain the crispiness of the phyllo dough.
Can I freeze Greek Spanakopita before or after baking?
Absolutely! You can freeze Greek Spanakopita either before or after baking. If freezing before baking, assemble the pie, then wrap it securely with plastic wrap and foil before placing it in the freezer. If freezing after baking, allow the pie to cool completely, then wrap it tightly, and store it in the freezer. In both cases, Spanakopita can last up to 1-2 months. When ready to bake or reheat, do so directly from frozen, adjusting the time as needed.
What type of cheese is traditionally used in Greek Spanakopita?
The classic cheese choice for Greek Spanakopita is feta cheese. Its tangy flavor complements the spinach perfectly, adding depth to this delightful pie. Alternatively, some variations may include additional cheeses like ricotta for a creamier texture.
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Greek Spanakopita Greek Spinach Pie Recipe
- Total Time: 1 hour
Description
🍃 Indulge in the rich flavors of Greek Spanakopita, a crispy, golden pie packed with nutritious spinach, creamy feta, and aromatic herbs for a wholesome and delicious treat! 🧀✨
🥢 Perfect as an appetizer, side, or main dish, this Mediterranean classic is easy to make, vegetarian-friendly, and brings a taste of Greece to your table with every bite! 🇬🇷🥬
Ingredients
Phyllo dough
Fresh spinach (or frozen, thawed and drained)
Feta cheese, crumbled
Eggs
Onion, finely chopped
Fresh dill, chopped (or dried dill)
Olive oil or melted butter
Salt
Black pepper
Instructions
1. Preheat the oven to 375°F (190°C).
2. Wash and chop fresh spinach or thaw and drain frozen spinach.
3. In a pan, sauté chopped onions in olive oil until soft.
4. Add spinach to the pan and cook until wilted, then remove from heat.
5. In a bowl, mix crumbled feta cheese, beaten eggs, and chopped dill.
6. Combine the spinach mixture with the cheese and egg mixture.
7. Brush a baking dish with olive oil or melted butter.
8. Layer sheets of phyllo dough in the dish, brushing each with oil or butter.
9. Spread the spinach and feta filling evenly over the layered phyllo.
10. Cover with more layers of phyllo dough, brushing each with oil or butter.
11. Tuck in the edges and brush the top layer with extra oil or butter.
12. Score the top of the pie with a sharp knife to create portions.
13. Bake in the preheated oven for 40-50 minutes until golden brown and crispy.
14. Let the spanakopita cool slightly before slicing.
15. Serve warm or at room temperature and enjoy.
Notes
Use fresh spinach for the best flavor, but if using frozen, make sure to drain excess moisture to avoid a soggy filling.
Brush each layer of phyllo dough with butter or olive oil to achieve a crispy, golden-brown crust.
Prepare the pie ahead of time and freeze it unbaked for an easy meal whenever needed.
- Prep Time: 20
- Cook Time: 40
- Category: Appetizer
- Method: Baking
- Cuisine: Greece